Build the Year You Want
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Most people view happiness as a positive emotion. Without thinking, we may say, “I wish I were happy all the time!” However negative emotions play a useful role in our lives. Happiness is not the goal and unhappiness is not the enemy. In this episode, Tim and Andrew discuss their top books of 2023 and stop to highlight the insightful messages that were drawn by Oprah Winfrey and Arthur Brook’s newest book “Build the Life You Want: The Art and Science of Getting Happier.”
Find out more about our Habitudes for SEL Curriculum by clicking here.
Learn more about the books highlighted in this podcast below: