Six Steps to Help Students Overcome Being Overwhelmed
One of the clear signals of being overwhelmed or stressed is forgetfulness. We tend to forget basic items when our minds are preoccupied with data, angst or expectations.
Historically, research has equated forgetfulness with old age. In fact, when someone forgets or misplaces something, they admit to having a “senior moment.” But a new survey tells a different story.
A Trending Machine National Poll found that Millennials, ages 18-34 are, in fact, much more likely than those 55 or older to forget everyday things:
- What day it is (Youth are twice as likely)
- Where they put their keys (Youth are 40% more likely)
- Forget to bring their lunch (Youth are three times more likely)
- Believe it or not…take a shower (Youth are three times more likely)
What’s behind all this? Therapist, Patricia Gutentag, says, “Stress often leads to forgetfulness, depression and poor judgment. We find higher rates of ADHD diagnosis in young adults. This is a population that has grown up multi-tasking using technology, often compounded by lack of sleep, all of which results in high levels of forgetfulness.” (Huffington Post)
Believe it or not, our young adults today are overwhelmed.
It’s interesting to note that the number one word college students use to describe their life is the word: “overwhelmed.” Approximately 94% of students say they are overwhelmed with life. 44% say they are so overwhelmed it’s difficult to function. And nearly one in ten admitted that they’ve thought about suicide in the past year.
Six Leadership Steps You Can Take
This is basic—but to lead a population of overwhelmed students, we can practice six action steps with them:
Help them sort out their priorities and separate their “have to do’s” from their “want to do’s.” Often, they get these confused. Next, help them to simplify their complex agenda into a manageable amount of items. Help them say “no.”
Help them to sort out what their vision is; ask questions to enable them to recognize what’s really important, so they can be about that business. I often tell students: you can do anything but you can’t do everything. Help them prioritize.
Sometimes, kids assume it is impossible to meet all the expectations others have of them. I suppose this could be true for some—but most students simply need a mentor to help them remove their fears and assumptions of what’s feasible.
Perhaps you’ll need to introduce them to an old-fashioned method for preventing stress: a to-do list. Show them how to list all the actions they must perform, then position them on the list in the proper order, pursuing the top 20% first.
This one works well with students, especially males. Turn the priorities that must be achieved into a game. They can be timed or scored with points and transformed into a competition. This enables the “work” to feel like play.
Students need to know they cannot be disillusioned unless they are first “illusioned.” This means, we must reject unrealistic expectations (illusions) of life always being easy, quick or fun. We must help students rectify their faulty expectations of life.
As you teach and invest in young people—you’ll likely need to help them navigate this emotional challenge.