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Navigating “Compassion Fatigue” as We Enter a New School Year

By: Tim Elmore

I met with fourteen C-suite-level leaders recently. They were from different industries, different age groups, different genders; but they all had something in common. When I asked them if leading people was more difficult today than it was when they first became leaders, each responded affirmatively. 

“Absolutely!” said one.

“One hundred and ten percent!” replied another. The answer was a no-brainer.

This sent me on a path of interviews and research.

Why is it that people find leadership to be so complex today? The answer is likely a perfect storm of elements — from enduring a pandemic to polarized parent opinions to racial tensions to the outrage against leaders on social media. It’s enough to drive someone into early retirement. And that’s what some have chosen. According to NASSP data, 42 percent of principals want to leave their position. Last year, Fortune magazine featured an article called “The Great CEO Exodus of 2020.” During the first quarter of last year:

  • The CEO of Disney resigned.
  • The CEO of Lockheed Martin resigned.
  • The CEO of Hulu resigned.
  • The CEO of Nestle resigned.
  • The CEO of IBM resigned.
  • The CEO of MasterCard resigned.
  • The CEO of LinkedIn resigned.
  • The CEO of Volkswagen resigned.
  • The CEO of Uber Eats resigned.
  • The CEO of T-Mobile resigned.
  • The CEO of MGM resigned.
  • The CEO of Harley Davidson resigned.

To be clear, some of these leaders had planned to retire before COVID-19 surfaced around the world. At the same time, many chose an early resignation because the hassle just “wasn’t worth it anymore.” This is certainly true for educators.

Former principal Peter Dewitt says, “School leadership is not easy, and many of those who take the position have not necessarily had the professional learning and development to be successful. They are often handed the keys to the building, after they successfully interview for the position, and are then left to their own devices.”

This past year, however, we’ve experienced a new reason for feeling burnout.

Compassion Fatigue

Have you heard of this term—compassion fatigue? It is the cost of caring; the secondhand trauma developed from caring for a person who has experienced trauma for an extended period of time. Last school year, principals felt the strain of their teachers, and teachers felt the strain of their students. By the spring semester, millions felt they were at the end of their rope. In some school districts, the number was almost half with 49.6 percent of education workers resigning due to stress. According to Shayla Ewing, “The cost (of compassion fatigue) looks different for everyone, including experiencing extreme exhaustion, sleep disorders, increased anxiety, and self-isolation in some of the more serious cases.”

The trouble with compassion fatigue is educators know that compassion or empathy is part of their jobs. All good leaders manage others with compassion. But everyone has a “compassion capacity.” When we expand ourselves past our limit, we not only lose our ability to genuinely show empathy, but we can also morph into a frustrated or impatient person. Our problem is we become like the Habitude Starving Baker where we are so busy making sure others are fed we forget to eat and starve ourselves. So, how do we handle this as educators in the fall? Let me share some steps I’ve taken for my own leadership.

What I Do to Address Compassion Fatigue

1. Pair up with a coach to ensure your tank is full. 

Healthy developmental relationships are essential for leaders. Peer coaches and mentors have helped me for 35 years. They ensure I maintain a healthy perspective; they “talk me off the ledge.” I have six people I meet with regularly for this purpose. They force me to swallow my pride, to set my ego aside, and be vulnerable. Like so many school leaders, I’m used to being the one in charge, and I am typically seen as the all-knowing expert in the building. It’s easy to fear that coaching will create a perception that we’re not as capable as others, when nothing could be further from the truth. That’s like assuming your car is weak because you have to refuel at a gas station each week. It’s actually normal and necessary.

2. Withdraw from pressures and enforce boundaries. 

Experiments were performed on university students. A booth was set up on campus to allow people to donate to children living in poverty. When pictures of sad or starving children were displayed at the booth, students tended to walk farther away, distancing themselves from it. When pictures of happy children were on display, students would walk more closely, even stopping to interact. Why? Could it be compassion fatigue? Might it be that those students subconsciously felt they couldn't endure one more photo of a starving or sick child that day? As much as I dislike this, sometimes I need to take a break from the needs of others and insert boundaries so I can recover.

3. Participate in professional and personal development. 

When I experience compassion fatigue, I’ve noticed I get reenergized by learning something new. If I attend a workshop or conference that provides fresh insights or ideas for my own growth, I once again become passionate about why I do what I do. That’s it. I rediscover my "why."

Over the last 14 months, many educators slipped into survival mode and did not receive helpful, encouraging development, either personally or professionally. I believe in the aftermath of COVID-19, we need this more than ever. You may have to talk to decision-makers on campus to make it happen, but I encourage you to invest in this step. It can lift you emotionally and cognitively.

4. Witness something hopeful.

I have noticed a correlation between compassion fatigue and hopelessness. John Maxwell taught me: “Where there’s no hope in the future, there’s no power in the present.” Once again, it’s an empty emotional tank. However, when I watch someone else demonstrate an act of compassion or I see someone doing something noble by improving their own life or someone else’s, I recalibrate. I move from a depleted version of myself to a better version again. Last week, I saw pictures and read the story of a young boy who mowed lawns for disabled people for free, just because he knew they needed it. I saw hope. And it was a young teen. I became alive again.

5. Serve in some capacity. 

This is ultimately what leaders do naturally. They solve problems and serve people. Compassion fatigue makes this difficult. I’ve noticed the “law of reciprocals” can transform my life, however. When I don’t feel positive at all, when I am emotionally distraught, I often experience a metamorphosis when I do the very thing I don’t feel like doing. After I take a break (see item #2 on this list), I will reverse my negative emotions by doing something positive for a colleague, a friend, or a student. It’s even more impactful when I do it anonymously. No one sees it but me and the recipient. Since I am a creative person, I notice a turnaround internally when I create or write something helpful and positive. Everything reproduces after its kind. Positivity breeds positivity.

Last year, Growing Leaders hosted a virtual event called Leading When You Feel Like Leaving. We had more people register for that conference than any we’ve ever hosted. I think I know why. Most of us had an empty tank. As we prepare for the fall, let’s take these steps above to combat compassion fatigue. Students and staff deserve our best.


If you’re a professional looking for some support as you lead this next generation, check out the lessons in our Habitudes® for Social and Emotional Learning curriculum. For more information on our Habitudes® for Social and Emotional Learning Middle School and High School Editions, click HERE.

6 Comments

  1. John Strappazon on July 27, 2021 at 4:28 pm

    Both timely and very helpful, Tim. Thanks for all you do to encourage people around the world.

  2. Tamikia Newman Brown on August 2, 2021 at 9:57 am

    This read could not have been more timely, thank you!

  3. Joe on August 3, 2021 at 2:48 am

    This is so helpful and comes just when I needed it for my wife and I. Thank you Dr. Tim

  4. Jack Milgram on August 4, 2021 at 2:13 am

    Dr. Tim, you’ve opened up my eyes. I felt tired not of people but of the compassion I showed.

  5. Carol on August 18, 2021 at 7:10 am

    Thanks for sharing! Usually in this situation we feel very tired. We were physically tired and the energy charge began to weaken, the routine began. Here you will have to stop, establish a clear daily routine, plan a longer vacation at weekends and in the evenings. Here https://writemyessays.me/comparison-of-expository-vs-argumentative-essays-and-their-main-differences/ you can also find great essay writing tips that are often asked.

  6. Kevin on August 22, 2021 at 9:09 am

    So, to write an essay, start by knowing what you need to write.

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Navigating “Compassion Fatigue” as We Enter a New School Year